Oscillation map

Peaks mark higher cognitive load, troughs mark intentional recovery. Drag the neutral chips onto the curve to see how labels cluster—no scoring, only spatial awareness.

Horizontal waveform board

Interactive
Deep focus Admin sweep Walk break Reading block
Drop chips here to mirror your plan along the curve.

How to read the shape

Guidance

The polyline is illustrative, not biometric. Use it as a shared language when discussing schedules with collaborators so everyone references the same visual metaphor.

If chips pile on a single peak, consider moving some tasks into a trough that already lists restful activities.

Layered stone texture referencing stability

Capture outside the browser

Analog
Leaf veins suggesting organic rhythm

Sketch the curve in a notebook if you prefer offline work. The printed workbook in the guides section uses the same proportions for easy transfer.

View guides