Horizontal waveform board
Interactive
Deep focus
Admin sweep
Walk break
Reading block
Drop chips here to mirror your plan along the curve.
How to read the shape
GuidanceThe polyline is illustrative, not biometric. Use it as a shared language when discussing schedules with collaborators so everyone references the same visual metaphor.
If chips pile on a single peak, consider moving some tasks into a trough that already lists restful activities.
Capture outside the browser
Analog
Sketch the curve in a notebook if you prefer offline work. The printed workbook in the guides section uses the same proportions for easy transfer.
View guides